Health Tips From Kate

I won’t run around the bushes. Here are the best health tips that I can share with you:

  • Start your Day with a glass of lukewarm water
  • Don’t eat anything in the morning.
  • By nothing I mean nothing
  • YES nothing!
  • Also you can’t drink anything but water till lunch
  • Have a hearty lunch
  • Don’t eat anything till Dinner
  • Have a hearty Dinner
  • This will produce Ketones in your Body
  • Ketones burn body fats. This process is called Ketosis
  • You are all set
  • I like to add 2-3 drops of CBD Oil to my morning and evening water intakes

So there you have it. My Health Tips. Follow this and you will be pretty. Also I will be adding some tips here routinely.



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