I won’t run around the bushes. Here are the best health tips that I can share with you:
- Start your Day with a glass of lukewarm water
- Don’t eat anything in the morning.
- By nothing I mean nothing
- YES nothing!
- Also you can’t drink anything but water till lunch
- Have a hearty lunch
- Don’t eat anything till Dinner
- Have a hearty Dinner
- This will produce Ketones in your Body
- Ketones burn body fats. This process is called Ketosis
- You are all set
- I like to add 2-3 drops of CBD Oil to my morning and evening water intakes
So there you have it. My Health Tips. Follow this and you will be pretty. Also I will be adding some tips here routinely.